"One
does not become enlightened by imagining figures of light, but by
making the darkness conscious." --C.G. Jung
I believe that the therapy process is a practice of paying attention to
what is actually happening – it sounds simple, but this is actually a
deeply profound and challenging stance to maintain towards life. The
work we do in therapy involves bringing elements of our thoughts,
feelings, and behaviors, how we relate to ourselves and to others, and
how we move through the world, from the darkness of the unconscious into
the light of consciousness where we can take a look at them. We do not have to struggle and toil in order to implement change in our
lives. When we simply notice what is actually happening, we begin to
see more clearly the effect that our patterns of thoughts, feelings, and
interactions have on the results we get. It is this shift in
consciousness that sets in motion the change process in all areas of our
lives.
If you are ready to take a major step towards enhancing your overall wellbeing and satisfaction, contact me at the phone number or email listed below. I look forward to getting to know you and working with you!